Ep 72: Meditation – The Science Witch Podcast

Welcome to the 72nd episode of the Science Witch Podcast!

Buddha statue at the Golden Gate Botanical Gardens in Golden Gate Park, San Francisco, USA.

In this episode, Enku, Ruby and Anjel each talk about their different expertise and perspectives on meditation and give information and suggestions on how to start and maintain a meditation practice. The three hosts each share their own experiences and practice in this episode as an offering to our listeners to help survive late stage capitalism with equanimity.

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Show Notes

Shambhala

Vipassana meditation

Forest Bathing

The Yoga Sutras of Patanjali

Headspace Meditation App

Insight Timer Ap

Jean Sibelius – Finlandia

How to Change Your Mind by Michael Pollan

Shunryu Suzuki: Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice

Tonglen Meditation

Pema Chödrön – How To Meditate

No transcripts available for this episode.

About the Science Witch Podcast

The Science Witch Podcast is a podcast by two witches who love science. Each episode will explore the many ways in which witchcraft and science interface, intersect and affirm one another.

It is important that we acknowledge the fact that Oregon is located in the traditional homelands of a great many indigenous nations who have made their homes here since long before colonization and ongoing genocide by white settlers. Portland is located in the traditional homelands of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Watlala Bands of Chinook, Tualatin Kalapuya, Molalla, and many others who made their homes along the Columbia and Willamette Rivers. It is our intention in recognizing these communities to honor their lives, their legacies, their elders, their descendants, and the vibrancy and importance of their ongoing work—and to stand in solidarity with them at every opportunity.